Social media has become an integral part of our lives, connecting us with friends, family, and even celebrities. However, the recent incident involving The Boys star Erin Moriarty and ex-Fox News host Megyn Kelly sheds light on the darker side of these platforms. The incident not only highlights the impact of harsh criticism on mental well-being but also underscores the necessity of taking a digital detox from these platforms to preserve one’s mental health.

Erin Moriarty controversy sparks conversation around digital detox

The Erin Moriarty Controversy

Erin Moriarty’s decision to take an indefinite break from social media comes in response to Megyn Kelly’s critical comments on her appearance. The 29-year-old actress, known for her role in The Boys, expressed her heartbreak and disgust over the accusations of undergoing numerous plastic surgeries. The incident emphasizes the toxicity that can emerge on social media, where individuals, even celebrities, become targets of unwarranted criticism.

Social Media Overload: The Need for Detox

The incident involving Moriarty and Kelly raises questions about the overwhelming nature of social media and the toll it can take on mental health. Social media platforms often expose individuals to criticism, bullying, and unrealistic beauty standards, leading to feelings of inadequacy and self-doubt. Taking a step back from these platforms can be crucial for maintaining one’s mental well-being.

Erin Moriarty highlights the need for  digital detox


Signs That It’s Time for a Social Media Detox

Negative Impact on Mental Health

If your time on social media consistently leaves you feeling stressed, anxious, or unhappy, it may be a sign to take a break.

Constant Comparison

The habit of comparing your life to others on social media can be detrimental to self-esteem. If you find yourself constantly comparing and feeling inadequate, it’s time for a detox.

Erin Moriarty controversy sparks conversation around digital detox


Excessive Screen Time

Spending excessive hours scrolling through social media can negatively affect your productivity, sleep, and overall well-being.

How to Successfully Detox from Social Media

Set Clear Boundaries

Establish specific times during the day when you will engage with social media, and outside of those times, keep your devices away.

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Delete Apps Temporarily

Consider uninstalling social media apps from your phone for a designated period. This reduces the temptation to mindlessly scroll.

Inform Your Network

Let your friends and followers know that you’ll be taking a break. This can alleviate any concerns and reduce the pressure to stay constantly connected.

Engage in Offline Activities

Rediscover hobbies, spend quality time with loved ones, or focus on personal development activities that don’t involve screens.

A Lesson in Self-Preservation

Erin Moriarty’s decision to step back from social media is a powerful reminder that public figures, like anyone else, are susceptible to the negative impacts of online interactions. Her call for a break serves as an inspiration for others to prioritize mental well-being over the constant scrutiny of the digital world.

Erin Moriarty controversy sparks conversation around digital detox and social media break


While social media offers numerous benefits, it is crucial to recognize when it becomes overwhelming. Taking regular breaks can help maintain a healthy balance and protect one’s mental health. Erin Moriarty’s bold step to distance herself from the negativity emphasizes the importance of self-care in the face of social media’s relentless nature. In a world that often prioritizes virtual connections, it is essential to prioritize the well-being of our real selves.