Before you read this article, I want to tell you to sit straight, (as I straighten my back while I write this). It is International Yoga Day today. The theme for International Day Of Yoga 2022 is “Yoga for Humanity”. The day, observed on June 21, focuses on the importance of yoga in our lives. Many events are organized around the world to mark the day. 

International Day Of Yoga was first recognized by the United Nations (UN) General Assembly in 2014. During his address, Prime Minister Narendra Modi addressed the had talked about delegating a day for the celebration of yoga and its benefits. The draft resolution, which was supported by the 175 member states, was passed within 90 days. The United Nations, on December 11, the same year, announced that June 21 will be observed as yoga day. 

Yoga promotes mental and physical well-being. Yoga can help focus on thoughts and strengthen your physical form. Yoga is a way to release all your stress. On this day, we are featuring four yogis who share the best of yoga through their content.

Natasha Noel

Natasha does all things related to wellness. She is not just guiding people into Yoga but also healthy food habits, better posture workouts, and uplifting mental health of people. Her Instagram handle speaks of yoga asanas, workout details, and reality checks about going to the gym.

Her YouTube is about different workouts and solutions to the pain of different body parts. She has all easily sorted videos that can help her audience to get through the day. Natasha’s content will make you want to get out of bed and work out.

Radhika Bose

Radhika, is a fitness traveler, lifestyle blogger, and all-time yogasini. Whether you are a beginner or a pro, there’s something for everyone on her page who wants to start their fitness journey or simply take it to the next level. The yoga girl has got something for everyone.

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Deepika Mehta

Deepika takes online courses of Yoga. Mother of one, Deepika talks about how important it is to self-care self and practice the right posture every day, into practicing order to stay fit. Her content will surely get you to start practicing the basics of Yoga.

Deepika’s website ‘Deepika Mehta’ can guide you if you want to start taking yoga sessions. Private sessions for Yoga are also available with Deepika.


The celebrity yoga trainer Anshuka is going to get everyone’s back straight not just her celebrity clients. She has been working out for some time now.

Pilot by profession, Anshuka has her own yoga classes and you can book her classes online. This wellness consultant helps to have Integrative Health and lead a wholesome lifestyle.

Add up a few minutes of Yoga to your day and see your lifestyle change. Take a deep Breathe in, out, and stretch before you get back to the routine.

Happy International Yoga Day to you!