Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with others, and make decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity. Emotional and mental health is significant since it affects your ideas, habits, and emotions and is a vital component of your life. Emotional well-being can boost efficiency and productivity in activities such as job, education, and nursing. It helps you adjust to life – changing events and manage with difficulties, which is vital for the quality of your relationships. To help you with the same, here are top ten mental health accounts on Instagram.

1. Yuvaa (@weareyuvaa)

Yuvaa is a safe environment for college students to have personal conversations, and it has travelled to 20 cities and 50 universities within India. The goal is to engage, interact, exchange stories, and listen to the generation’s perspectives on mental health, gender, sexuality, sexual assault, body shaming, bullying, and other topics. While the campaign’s main goal is to provide safe spaces for students, the Yuva team also intends to form a campus support group for each and every student to have someone to talk to.

2. Fortis Mental Health (@fortismentalhealth)

The mission of Fortis Mental Health is to:-

– Make mental health a priority in the private healthcare sector.
– Providing universal access to mental health treatment.
– Working to prevent and treat mental health issues as early as possible.
– Through community outreach, we hope to raise knowledge, understanding, and empathy for mental illness.
– Increasing the availability of mental health treatments in schools and businesses.

3. Sonali Gupta (@mentalhealthwithsonali)

Sonali Gupta is a professional psychologist in Mumbai who has worked in the mental health profession for more than 14 years. The posts are designed to raise mental health awareness, eliminate stereotypes about mental illnesses, and provide tools to help you start taking care of your emotional well-being.

4. Divija Bhasin (@awkwardgoat3)

Bhasin has been uploading such information on social media from the beginning of the outbreak. Her Instagram Reels and videos are geared for teens, young adults, and psychology students who use whatever format or music is trending on Reels to make an instructive but enjoyable film about mental health.

5. The Mental Health Coalition (@mentalhealthcoalition)

The objective of the Mental Health Coalition is to create a community of like-minded people who will work together to de-stigmatize all mental health issues, allowing everyone to have equal access to important resources and assistance.
They are a group of major mental health organisations, corporations, and individuals who have banded together to eradicate the stigma associated with mental illness and alter how people talk about and treat mental disease.

6. The Mind Clan (@themindclan)

The Mind Clan wants the world to know that they are rooted in feminist, social justice, LGBTQIA+ freedom, and other forms of inclusivity through this platform. They put the needs of all people first and invite them to share their stories, regardless of any biases. They feel that through having dialogues, and by including and empathising with others, they may progress as individuals, and eventually, as a whole.

7. Therapize (@therapize.india)

Two young scholars and therapy seeking individuals who have real experience with how difficult, complicated, and stressful it can be to locate a skilled therapist in India. They’ve come to bring the topic of getting treatment in India into the mainstream, as well as create a safe forum for people to discuss their own experiences.

8. Mental Health & Self Care (@mentalhealth.q)

A group of people who prioritise mental health and spread love in order to show people how incredible they are. They believe in not just educating viewers about mental health indications, symptoms, and well-being, but also in affirming them. It has a highly positive vibe and, as a result, becomes a safe place.

9. Heart It Out (@heartitout)

Heart It Out is a mental health and well-being programme in India that aims to make mental healthcare available to everyone. Their therapy treatments, products, and activities are all meticulously tailored to meet the mental health requirements of the community.

10. Mental Health Talks India (@mentalhealthtalksindia)

Lastly, Mental Health Talks India produces content on a variety of mental health-related topics, ranging from day-to-day concerns to larger themes such as mental health and structural challenges. They do their best to make the most of the platform and give as many and diverse voices as possible a platform. They also use whatever little space we have to emphasise the structural difficulties that folks on the periphery of society experience and the impact that these difficulties have on their mental health on a regular basis.

Until my pen writes more for you, please go through these accounts. You’re amazing, okay? Thank you for taking out the time to read this article!