As 10/10 (just like today’s date) people might sound to you, one of the ignored parts of our lives still remains Mental Health. As much as it is talked about on the internet, it still is something that is often ignored. Today is World Mental Health Day and the purpose of the day is to increase public awareness of the value of mental well-being. The World Health Organization states that the day provides a chance for all individuals working on mental health issues to discuss their efforts.

The theme for 2022’s celebration of World Mental health Day is “Make mental health & well-being for all a global priority.”

While we talk about Mental Health day, it is important to highlight those who actively talk about the hush-hushed topic openly and are promoters of this type of well-being. One such Psychology – Relationship Coach is Ekta Dixit who is known as @ektadixit_speaks over Instagram and has her followers educated about how it is important about getting things right.

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While it is a lot to take care of one’s own mental health in today’s environment, she is a mental health promoter and has also won Cosmopolitan Mental Health Influencer Of The Year’22.

Some of Ekta’s reels definitely tell you to be yourself and her ‘How to’ videos are something you should catch a glimpse of to know the way of treating yourself right.

Hacks to being confident with Ekta.

You might just find life-changing lessons with Ekta.

In case this isn’t enough or has made you feel that you should be knowing more about mental health, you need to see more of the content. Also, please don’t forget to take care of your mental health.