As young people, we are living in a digital age where we have the ability to create and consume content online more than ever before. With this constant flow of content creation, it’s important to consider the impact it may have on our mental health as creators. From the pressure to constantly produce new content to the fear of negative feedback, the world of content creation online can be a tough one to navigate.
In this article, we look into three core concerns we’ve identified that impact a creator’s mental health, and break down how one can navigate it.
The Pressure to Constantly Produce New Content
The Problem: One of the biggest challenges of content creation online is the pressure to constantly produce new and engaging content. This pressure can come from a variety of sources including followers, brands, and even the creators themselves. This pressure can lead to burnout and mental exhaustion.
In fact, according to a study by Common Sense Media, 50% of teens feel addicted to their phones, and 72% of teens feel the need to respond immediately to notifications.
Our Suggestion: It’s important to remember that it’s okay to take a break from creating content. It’s also important to set boundaries with your followers and brands about how often you’ll post new content. Taking care of your mental health should always come first. It’s okay, boo. It’s not a race. The real ones will love you regardless of your frequency.
Fear of Negative Feedback
The Problem: Another challenge of content creation online is the fear of negative feedback. Negative comments, messages, and reviews can be incredibly hurtful and damaging to a creator’s mental health.
In a survey conducted by Ditch the Label, 70% of young people reported experiencing cyberbullying on social media.
Our Suggestion: It’s important to remember that negative feedback is not a reflection of your worth as a person or a creator. You can’t please everyone, and that’s okay. It’s important to focus on the positive feedback you receive and to surround yourself with supportive friends and family.
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The Comparison Trap
The Problem: Social media can also contribute to the comparison trap, where creators compare themselves to others and feel inadequate.
In a study conducted by the Royal Society for Public Health, Instagram was found to be the most detrimental social media platform to young people’s mental health.
Our Suggestion: It’s important to remember that social media is often a highlight reel, and not a reflection of someone’s entire life. Comparing yourself to others is a recipe for unhappiness. Instead, focus on your own journey and celebrate your own accomplishments.
The Pressure to Maintain a Certain Image
The Problem: Creators online may also feel pressure to maintain a certain image or persona. This can be especially true for influencers who are expected to present a certain brand or lifestyle. The pressure to maintain this image can be exhausting and lead to feelings of inauthenticity.
A study conducted by the Royal Society for Public Health found that social media can contribute to feelings of inadequacy and anxiety due to the pressure to present a perfect image. The study also found that Instagram, in particular, was associated with feelings of anxiety, depression, and loneliness.
Our Suggestion: It’s important to remember that it’s okay to be yourself and to share your authentic self with your audience. In fact, audiences often appreciate when creators are vulnerable and honest. Don’t be afraid to show your true self and share your struggles with your followers.
Time Management and Work-Life Balance
The Problem: Creating content online can often blur the lines between work and personal life. It’s important to establish good time management habits and prioritize work-life balance. This can mean setting specific work hours, scheduling time for self-care and hobbies, and avoiding burnout.
A study published in the Journal of Applied Psychology found that people who have good work-life balance are more likely to feel satisfied with their jobs and experience lower levels of burnout.
Our Suggestion: It’s important to remember that creating content should be enjoyable and fulfilling, not a source of stress or anxiety. By prioritizing your mental health and establishing good habits, you can create a healthy balance between your online presence and your personal life.
Creating content online can be a fun and rewarding experience, but it’s important to prioritize your mental health. Remember that it’s okay to take a break, set boundaries, and focus on the positive aspects of creating content. You are not alone in your struggles, and it’s important to reach out for help if you need it. Together, we can create a healthier online community.