Supplements are products that contain one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids, or other substances. They are intended to supplement the diet and are available in various forms, including tablets, capsules, powders, and liquids. These supplements aid the process of weight loss and/ or cover deficiencies. On Twitter, Ankur Warikoo, an Entrepreneur and Creator, shared his weight loss journey using supplements. Soon he received backlash from medical professionals claiming the supplements to be unfit for a large population. The Tweet battle definitely raises important questions around supplements, creators role and duties in influencing and individual’s powers.
Supplements are used to complement a person’s diet when it may be challenging to obtain sufficient amounts of certain nutrients from food alone. It’s important to note that supplements should not be considered as a substitute for a healthy and balanced diet. They should be used to complement a well-rounded eating plan and an active lifestyle.
2. What supplements?— Ankur Warikoo (@warikoo) June 5, 2023
– whey protein https://t.co/XOZFd8H6Rg
– vitamin D3https://t.co/lcItt2mA1w
When it comes to following advice on supplements, it’s important to be cautious with the information provided by creators or individuals on the internet who may not have formal training or expertise in the field of healthcare and nutrition. Recently, The Department of Consumer Affairs also highlighted the need for Creators to display qualifications to be able to share information with audiences on social media.
Ankur Warikoo Controversy
Ankur Warikoo is an entrepreneur and a well-known figure in the Indian startup ecosystem. He co-founded Nearbuy, a popular online platform that offers deals and discounts on various products and services. Apart from his entrepreneurial ventures, Ankur Warikoo is also recognised as a motivational speaker and a Content Creator who has a significant following on social media platforms. Warikoo often shares insights on entrepreneurship, personal growth, and life experiences through his social media.
Aug 2013 – I dropped from 88kgs to 69kgs on my way to 6 pack abs.— Ankur Warikoo (@warikoo) June 5, 2023
I am celebrating its 10th anniversary by attempting to become my fittest ever!
In the last 16 weeks, I have dropped 8kgs, 4 inches off my waist, cheek fat, while building muscle mass.
By changing just 2 things.. pic.twitter.com/dfvyofbryF
As usual, Ankur Warikoo took to his social media to share his 8 kg weight loss journey which he achieved in 16 weeks. Ankur painstakingly described the entire process and a part of which was including supplements into his diet. To help his followers, he also mentioned the kind of supplements he consumes and shared the Amazon link to each of them.
Soon after, Dr Abby Philips, a hepatologist criticised his supplement intake, pointing out how consuming some of these supplements could result in severe Liver and Kidney issues.
This is some real epic sh*t from Ankur Warikoo. So epic, that its worthy of immediate flushing.— TheLiverDoc (@theliverdr) June 6, 2023
➡️Whey protein for special populations – atheletes, sportspersons, bodybuilders, chronic liver and kidney disease ✅️
➡️Omega 3 supplements is only useful in people with high… pic.twitter.com/93r4RWxprU
This sparked a debate on whether or not Creators should advise medical or nutritional information on their social media platforms. Here are some points to consider.
Qualifications and Expertise
While creators may have a large following and be popular on social media platforms, that doesn’t necessarily mean they have the qualifications or expertise to provide accurate and reliable information about supplements. It’s important to consider the source of information.
Conflicts of Interest
Some creators may have financial or sponsorship arrangements with supplement companies. This can potentially influence the information they provide and create biases. It’s essential to be aware of any potential conflicts of interest and seek information from unbiased sources.
Claims made by creators should be supported by scientific evidence. However, it can be challenging to evaluate the quality and validity of the information they provide. It’s always advisable to rely on peer-reviewed scientific research, conducted by experts in the field, to make informed decisions about supplements.
Creators typically have their own experiences and may promote supplements that worked for them. However, individual responses to supplements can vary significantly. What works for one person may not work for another due to differences in genetics, lifestyle, health conditions, and other factors. It’s important to remember that anecdotal evidence should not be the sole basis for making decisions about supplements.
Creators may not always provide information about potential risks, side effects, or interactions associated with supplements. This can be misleading and potentially harmful, especially if someone has underlying health conditions or is taking medications. It’s crucial to consult with healthcare professionals who can provide personalised advice based on an individual’s specific needs and circumstances.
It is also important to remember, Creators even though have no ill intentions, their transfer of information can be limited. The responsibility also lies on the viewer/consumer to verify the information. If unable to do so themselves, they should always seek expert advice to avoid any harmful consequences.
While creators may provide entertaining content and personal experiences, it’s essential to approach their advice on supplements with caution. It’s always recommended to consult with qualified healthcare professionals or registered dietitian who can provide evidence-based information tailored to your individual needs.