Gaurav Taneja Tells Us How To Stay Fit While Travelling

Gaurav Taneja, AKA Flying Beast, spills the beans on how to stay fit and healthy while embarking on exciting journeys.

Learn about local food options, grocery stores, and the availability of gyms to plan your diet and exercise accordingly.

Research Your Destination

Inquire about dining options, ingredient use, room facilities like refrigerators, nearby grocery stores, and gym accessibility.

Ask Important Questions

Avoid overeating by resisting the allure of buffets, staying hydrated, and opting for healthier snacks like nuts, fruits, and yoghurt.

Avoid Overeating

Explore outdoor activities like trekking and swimming, and consider using a bicycle for local transportation.

Incorporate Exercise

Resist the urge to stay up late and party excessively; prioritize a good night's sleep to avoid gaining extra pounds due to disrupted routines.

Rest Adequately

Keep yourself well-hydrated throughout your travels, as it aids in maintaining overall health and can help control cravings and overeating.

Stay Hydrated

Implementing intermittent fasting as part of your travel routine can help regulate calorie intake and promote better digestion.

Intermittent Fasting

Begin each day with an active mindset by waking up early and engaging in physical activities or exploring your destination.

Start the Day Active

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