In 2024, amidst ongoing global challenges such as climate change and geopolitical unrest, the focus on personal wellness has become…
International Yoga Day has emerged as a global celebration of physical and mental well-being. This significant day, established by the…
Yoga is a physical, mental and spiritual practice that originated in ancient India. It comes from the word “yuj,” which…
Most countries in the world have a dedicated day to celebrate exercising, in India, we celebrate National Exercise Day on…
Before you read this article, I want to tell you to sit straight, (as I straighten my back while I…
With the ever-expanding knowledge about fitness and the availability of unlimited information on the Internet, people are growing more and…
Do you sit right? Or are you in pain? There is a person to solve your problems while you scroll…
The theme of International Yoga Day in 2021 is 'Yoga for Well-Being.' Hence, this article brings to you the ten…
A what-to-do article that introduces you to top 5 activities that will make Covid-19 quarantine easier.
